Do you want to take better care of your health? Are there health issues that you want to keep an eye on? Do you want a record of your symptoms to show your doctor? Did you just get diagnosed with a new health condition and want to learn about how it affects your physical and mental health? Have you been living with a health condition for a long time and want to learn how to pace and better manage your symptoms? Do you have family and friends who don’t take your health seriously and you want to show them how real your symptoms are? This journal is right for you if:

• You just received a diagnosis for a new health condition

• You have been sick for a long time

• You are experiencing a crash

• You want to better manage your health

This journal was made just for you! 

The Six Month Journal is a comprehensive, intensive tool that is designed to help you take an in-depth look at your health. It is meant to be used every day (or as you are able). On the Daily Pages there is space for you to take notes on your sleep, food, energy level, mental health, and more.

The One Year Journal is designed to help you take an overview look at your health. Use it just a minute or two each day to fill out your Vitals Graph, Symptom Tracker, and Gratitude List. Then, at the end of the month, reflect back and track your progress. This journal is meant to be a record of your health over a complete year.

Both journals have:

• Record keeping pages including: Health Records, Symptom Notes, Treatment Records, Medication Notes, and Appointment Notes

• Monthly Pages including: Health at a Glance, Vitals Graph, Symptom Tracker, and Calendars

The biggest difference between the two journals is the Daily Pages. These are only found in the comprehensive Six Month Journal.

The Six Month Journal could be a great tool for those looking to better manage their health and learn about their new diagnosis or symptoms. Once you have a better understanding of your health, you can move on to the One Year Journal to maintain a record of your health at a less detailed level.

In the One Year journal you can find: Health Record pages, Treatment Record pages, Symptom Notes pages, Medication Notes pages, Appointment Notes pages, Health at a Glance pages, Monthly Calendar pages, Monthly Review pages, Vitals Graph and Symptom Tracker pages, Monthly Gratitude pages, and blank note pages.

In the Six Month Journal you can find all of the same pages as in the One Year Journal, plus the Spoon Drawer activity page and 186 Daily Pages. Daily Pages include a Spoon Counter, Sleep Log, RX Reminder, Water and Food Log, Priority Planner, Activity Log, Symptom Log, Mental Health Check In, and End of the Day Prompts. 

These journals are made for you to go at your own pace. If you don’t feel up to using the journal for a day, a week, or even a month at a time that is okay! This journal is here to help you, not add extra pressure or stress to your day to day life. 

Shipping to Canada is a $15 flat rate. Shipping to the US is a $10 flat rate. Free shipping is offered with a $150 total order.

Yes! We want our journal users to connect and get to know each other. We want to create a community where users can support each other, share tips, create relationships, and ultimately know that they are not alone. Join our Facebook group now! [Link to Facebook Group]