Take charge of
your health

Prioritize your health and start feeling better with a Pretty Sick Designs Health Tracking Journal. 

100+ 5-star reviews

TRACK YOUR SYMPTOMS

NOTICE TRENDS & TRIGGERS

UNDERSTAND YOUR BODY

Dealing with a chronic disease sucks

Your life can feel out of control when you are diagnosed with a chronic illness and you are left to figure it out on your own. Your doctor may not understand your illness or even believe you—let alone your loved ones.

Feeling unsupported, misunderstood, and forgotten is a lonely place to be especially when your symptoms keep you house-bound and your diagnosis seems like a too-hard-for-Sherlock mystery.

Life seems to go on without you when you are living with persistent pain, debilitating fatigue, horrible sleep, and a brain that’s constantly in a fog.

It doesn’t have to be this way.

You can take control of your illness. You can understand what you’re feeling and why. You can learn to manage your symptoms so you can start living better.

You are more than your diagnosis.

When you track all your symptoms in one place with the Health Tracking Journal, it’ll be easier to deal with and manage your diagnosis on a daily basis.

Even if you’ve tried everything and nothing seems to work, this simple practice of journaling how you feel—on the good AND bad days—will bring a deeper perspective and understanding of what you’re feeling and why.

With the journal you can:

- Clearly talk about your symptoms with others
- Notice trends to avoid or put on repeat
- Get clear on your diagnosis
- Know how to get through those tough days when you feel your worst

Transforming your health is right at your fingertips.

Imagine being able to quickly reference exactly how you felt after you went to that birthday dinner where you had to talk to a lot of people, or after you tried that new pill that messed up your sleep schedule.

By using the health tracking journal, you can have all the information you need to clearly explain how you’re feeling and why. From simply understanding your latest flare to being able to show your doctor just how bad your pain really is.

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Symptom Tracker Example

Our Health Tracking Journals include everything you need to start living better today.

We understand how awful it can be to not understand exactly what’s going on with your health. Keeping track of your health can feel impossible when your brain is in a fog. Finding answers and getting support can feel impossible when your illness is invisible. Constant appointments, fluctuating symptoms, a myriad of prescriptions, a mile-long list of infections, illnesses, and health records can seem impossible to keep track of. That’s why we designed our Health Tracking Journals.

We’ve helped people just like you get to the bottom of their chronic illness just by starting to use our journal. We know it can work for you too.

Each journal comes with a monthly symptom tracker and vitals graph, appointment note pages, health record pages, medication record pages, a spoon counter exercise, daily gratitude practices, monthly review pages, and so much more created just for chronic illness warriors.

The One Year 

The One Year Health Tracking Journal is an overview journal that helps you keep track of your health, appointments, symptoms, and more. 

The Six Month 

The Six Month Health Tracking Journal is an intensive journal that comes with everything included in the One Year journal but also comes with daily pages with prompts for sleep quality, spoon log, a food journal, mental health check in, end of day reflection, and more. 

Plus, we’ve made them super easy and quick to use and totally adaptable to you. We know your energy is limited and time is precious. 

Here’s How You Can Get Started with Your Own Journal:

Journal Cover

1. Choose your journal 

Get the Six Month for a daily deep dive into understanding your body or the One Year for a bird’s eye view of everything going on with your health

Monthly Review Page

2. Use every day 

Pay attention to triggers and get to know your body – fill out the monthly overview and health at a glance pages

Appointment Notes Page

3. Start living better 

Manage your symptoms, make decisions on what is best for your body

We promise to support you along the way and do whatever we can to help. If you aren’t happy with your journal, return it and get your money back. 

Dante

This is such an incredible tool. The creator has thought of absolutely everything I needed to document and more. Beautiful layout and the pages are thick enough that ink doesn’t bleed through. Will be a lifelong customer!

Melissa

This is such a great tool. Now I can see the extent of my symptoms and have a record to show my doctor. A lot of great pages to write different things. I have been using this for 2 weeks so far and really see a benefit.

Morgan

I've only been using this for about a week, and already I find that I am being much more honest with myself and my symptoms. I look forward to being able to utilize this in my healthcare. Thank you for making this product!!

Seeing your health on paper will help you start living a better life.

Know what you are going through is real

Understand your health and your body

Have all your health records in one place

Appointment Notes Page

Prioritize your health

Notice trends and triggers

Be clearly able to explain how you are doing

Be more than your illness

Are you ready to get a handle on your health?

You may not be able to fix or undo your diagnosis, but by paying attention to your body you can start managing your health and begin to live again. 

parallax

Track your symptoms, understand your body, live better.

Our journaling system was specifically designed for chronic illness warriors. Paying attention to your body and prioritizing your health are the most important things you can do to start living well. There’s nothing like seeing your health on paper.

Track your symptoms, reflect on what’s working, keep all your appointment notes in one place.

The journal is a great way to communicate with doctors and show loved ones (and yourself) the reality of your health.

Easy to use, customizable, go at your own pace.

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