One Year Health Tracker - Pretty Sick Designs
One year journal cover view
Symptom Tracker - Pretty Sick Designs
Symptom Tracker - Pretty Sick Designs
Pain Journal - Pretty Sick Designs
Chronic Disease Journal - Pretty Sick Designs
Journal of Pain - Pretty Sick Designs
Bullet Journal Tracker - Pretty Sick Designs
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One Year Health Tracking Journal - Pretty Sick Designs - Coping with Chronic Illness
Spoonie Journal - Pretty Sick Designs
One Year Health Tracker- Pretty Sick Designs
One Year Health Tracker - Pretty Sick Designs
One year journal cover view
Symptom Tracker - Pretty Sick Designs
Symptom Tracker - Pretty Sick Designs
Pain Journal - Pretty Sick Designs
Chronic Disease Journal - Pretty Sick Designs
Journal of Pain - Pretty Sick Designs
Bullet Journal Tracker - Pretty Sick Designs
Pain Management Journal - Pretty Sick Designs
One Year Health Tracking Journal - Pretty Sick Designs - Coping with Chronic Illness
Spoonie Journal - Pretty Sick Designs
One Year Health Tracker- Pretty Sick Designs

One Year Health Tracker

$40.00

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30 Day Return Policy

Community Support

Description:

This pain journal gives you a one-year overview look at your health—both physical and mental. 

With this journal you can: 

  • TRACK - notice what is happening in your body and see trends develop as you understand your triggers.
  • CHANGE - use the journal to make decisions and take steps to eliminate triggers, manage your symptoms, and find out what helps.
  • LIVE - once you know your body and its limitations, live well within your abilities. Pace yourself, rest when you need to, and do what makes you happy. 

For a more in-depth look at your health, check out our Six Month Health Tracker.

For spoonies living with chronic diseases like: Fibromyalgia, Chronic Fatigue Syndrome, Long COVID, Arthritis, POTS, Lupus, Depression, Ehlers-Danos Syndrome, and more.

A Journal that Helps You Take Control of Your Health

The Six Month Health Tracking Journal is an intensive journal that comes with everything included in the One Year journal but also comes with daily pages with prompts for sleep quality, spoon log, a food journal, mental health check in, end of day reflection, and more. 

Daily Tracking

  • See your health on paper 
  • Notice trends and triggers
  • Prioritize your health
  • Understand your health and body
  • Have all your records in one place
  • No more self-denial
  • Stop being unbelieved by doctors
  • Finally understand your diagnosis
  • Take back your life
  • Be more than your illness

Monthly Tracking & Review

  • Mind and Body Monthly Review 
  • Mind and Body Monthly Look Ahead
  • Health at a Glance - Health Overview
  • Gratitude Lists
  • Symptoms Tracker
  • Vitals Graph
  • Calendars for Planning

A Companion for Your Health Journey

Never walk into an appointment alone or empty handed again. Be prepared for new appointments. Have your medical history in one place. Have proof that your illness is real and symptoms are severe. 

Daily Health Tracking:

Spoon Counter

Count your spoons and rate your energy level

Sleep and Symptom Log

Prompts for sleep review and notes on symptoms

Priority and Activity List

Determine your top priorities and record your daily activities

RX, Food and Water Log

Keep track of what your meds, diet, drink and water intake 

Mental Health Check In

Take time to check in with how you are really doing

End of Day Review

Prompts for gratitude, daily recap, and making tomorrow better

A peek

Inside the Journal

Health Record

Record your health over the years. Space to keep track of the diagnosis, dates, treatments, symptoms, and more.

Treatment Records

Keep notes on lab tests, supplements, treatment sessions, and more. Space for: reason for treatment, refferal, and more.

Appointment Notes

Use the entries to prepare for your appointment and take notes. Refer back to notes at any time.

Monthly Review

Reflect on the month that's just passed and look forward to the month to come. Split into mind and body.

Symptom Tracker

Use to track symptoms, habits, events and more. Tick off with each occurrence. Create unique symbols for severity, etc. 

Vitals Graph

Track your vital health indicators: sleep, pain level, energy level, and activity level. See correlations and trends.

and more...

Testimonials

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