Space for notes on sleep, activities, triggers, etc. Along with end of day reflection questions and more.
Look back over the past month with prompts to promote positive mental health, self-awareness, gratitude, etc.
Graph your vitals like sleep, pain, energy level and see how they fluctuate over month. Plus, a fill-in symptoms tracker.
This journal is completely customizable! You can use it however will best help you in your health journey.
There is a symptoms tracker where you can enter anything you want to track. There is a vitals graph for you to see how your health fluctuates throughout the month. There are monthly reflection pages with prompts to look back at the past month and set goals for the new one ahead.
The biggest part of the journal is made up of daily pages. One for each day, for six months. These are meant to be filled out at the beginning and end of the day. Take notes on your sleep, your symptoms and triggers. Write down a to do list, mark down activities and accomplishments. Reflect on the day with gratitude and prompts for positive thinking.
Don't worry about remembering everything - with every purchase, we send a card with detailed instructions and suggestions for how to fill out the journal.
You can use the journal as often as you want. It was created so that you can use it everyday for six months, but only if you want!
We know that you aren't feeling well, so some days you won't be able to fill anything out. Maybe you have to take a break for a few weeks, whatever the case, this journal is made for you!
The monthly and daily pages have been separated so that no page goes to waste! You don't have to fill out every page for six months but there are enough pages, if that is exactly what you want to do!
Plus we'll send you a bookmark to keep your place.
We know that there are hundreds of journals out there, all with their own unique systems for organization and prompts for ease of use. So what makes this one special?
We made it just for you!!!!
This is a one-of-a-kind journal made just men and women living with chronic illness. Whether you have Fibromyalgia, Chronic Fatigue Syndrome, POTS, Crohn's, Lupus, Arthritis, Chronic Lyme Disease, Anxiety, Depression, Diabetes, and so on, this journal will work for you!
Track your symptoms and manage your mental health all in one place! There's even space for notes during doctors appointments.
This journal has it all! And if you think of some way we can make it better - please let us know! We want it to have everything you need!!!
You have a phone and a computer. There are apps and Google Docs and a million more ways to track your health. But nothing compares to doing it on paper.
When you look at your vitals graph at the end of the month, nothing compares to seeing the ups and downs that you have recorded. It proves that everything you are experiencing is real!
There is no sure-fire cure for chronic illness. We all have learned that the hard way. The best way to improve your life is through symptom management and mental health care. And those are the two main goals of this journal. That is what I created it to help you with. Because that is exactly how journaling has helped me.
I made this journal! My name is Heather DeSandoli and I am a spoonie just like you!
I've been living with chronic illness since I was thirteen years old but it wasn't until five years ago that I took control of my own health management.
I created a health tracker bullet journal that evolved into something very similar to the journal you can see in the picture to the left. It was revolutionary for my health.
Tracking my health for just three days changed everything! I couldn't believe my eyes. It made me cry when I finally saw how sick I was. It allowed me to put my health first and change my day to day living.
It isn't fun to admit how sick you are, but its the first step to managing your health. Even incremental improvements are big wins and can greatly improve your quality of life.
That is why I am such a huge advocate for journaling! Even if you don't use this one, I hope that you'll use paper to evaluate your health. But I really do hope you try out this journal!
I made it to help people just like you!
Just add it to your cart and checkout! Our checkout process is completely secure and your information is protected. We accept almost any form of payment you can imagine!
Get free shipping in Canada if your purchase is over $50! And order yours soon because quantities are limited!
Downloadable PDF version coming soon!
"Using a health tracker has totally changed my life!"
"Easy to use. Helpful to see trends over time."
"Best way to manage my health."
Pretty Sick Designs was started by Heather Burgess as a way to raise awareness about invisible illness.
Each one of her products was inspired by something that has helped her along her own health journey with fibromyalgia and chronic fatigue syndrome.
Pretty Sick Designs aims to encourage and empower warriors everywhere. A portion of clothing sales goes to help support those living with chronic illness.
Together we can make invisible illness a little more visible!