Your life can feel out of control when you are diagnosed with a chronic disease and you are left to figure it out on your own. Your doctor may not understand your illness or even believe you—let alone your loved ones.
It doesn’t have to be this way.
You can take control of your illness. You can understand what you’re feeling and why. You can learn to manage your symptoms so you can start living better.
When you track all your symptoms in one place with the Health Tracker, it’ll be easier to deal with and manage your diagnosis on a daily basis.
Even if you’ve tried everything and nothing seems to work, this simple practice of journaling how you feel—on the good AND bad days—will bring a deeper perspective and understanding of what you’re feeling and why.
With the Pain Journal you can:
- Clearly talk about your symptoms with others
- Notice trends to avoid or put on repeat
- Get clear on your diagnosis
- Know how to get through those tough days when you feel your worst
Imagine being able to quickly reference exactly how you felt after you went to that birthday dinner where you had to talk to a lot of people, or after you tried that new pill that messed up your sleep schedule.
When you use our health tracking journal, you can have all the information you need to clearly explain how you’re feeling and why. From simply understanding your latest flare to being able to show your doctor just how bad your pain really is.
Each journal comes with a monthly symptom tracker and vitals graph, appointment note pages, health record pages, medication record pages, a spoon counter exercise, daily gratitude practices, monthly review pages, and so much more created just for chronic illness warriors.
We promise to support you along the way and do whatever we can to help. If you aren’t happy with your journal, return it and get your money back.
This is such an incredible tool. The creator has thought of absolutely everything I needed to document and more. Beautiful layout and the pages are thick enough that ink doesn’t bleed through. Will be a lifelong customer!
This is such a great tool. Now I can see the extent of my symptoms and have a record to show my doctor. A lot of great pages to write different things. I have been using this for 2 weeks so far and really see a benefit.
I've only been using this for about a week, and already I find that I am being much more honest with myself and my symptoms. I look forward to being able to utilize this in my healthcare. Thank you for making this product!!
Know what you are going through is real
Understand your health and your body
Have all your health records in one place
Prioritize your health
Notice trends and triggers
Be clearly able to explain how you are doing
Be more than your illness
You may not be able to fix or undo your diagnosis, but by paying attention to your body you can start managing your health and begin to live again.
Our journaling system was specifically designed for spoonies. To live with Fibromyalgia, Chronic Fatigue Syndrome, Long COVID, POTS, or another diagnosis, paying attention to your body and prioritizing your health are the most important things you can do to start living well. There’s nothing like seeing your health on paper.
Track your symptoms, reflect on what’s working, keep all your appointment notes in one place.It's an all in one health tracker, symptom tracker, and journal of pain management.
The journal is a great way to communicate with doctors and show loved ones (and yourself) the reality of your health.
Easy to use, customizable, go at your own pace.
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