This pain journal gives you a six-month indepth look at your health—both physical and mental.

All-in-one: This journal has everything you need to understand your health and your diagnosis.
Customizable: No matter your level of health or diagnosis, this journal can adapt to your symptoms, triggers, and more.
Use at your own pace: Use the journal every day, just for five minutes, or whatever you feel up to.

The Six Month Health Tracker is an intensive journal that comes with everything included in the One Year tracker but also comes with daily pages with prompts for sleep quality, spoon theory explanation and spoon log, a food journal, mental health check in, end of day reflection, and more.

For an overview look at your health, check out our One Year Health Tracker.

For spoonies living with chronic diseases like: Fibromyalgia, Chronic Fatigue Syndrome, Long COVID, Arthritis, POTS, Lupus, Depression, Ehlers-Danos Syndrome, and more.